Chris HayotMay 16, 20234 min readMENTAL HEALTH AND EMOTIONAL BALANCEDealing with Stress at Work: Everything You Need to Know!The professional world is often a stage for an ever-present issue: stress. This physiological and psychological reaction to workplace...
Chris HayotApr 10, 20233 min readMENTAL HEALTH AND EMOTIONAL BALANCEOur Simple Tips to Reduce Your Daily StressStress is a normal response of the body to various stimuli in our environment. Humans are constantly exposed to information or...
Chris HayotMay 6, 20203 min readMENTAL HEALTH AND EMOTIONAL BALANCEHow to overcome mental fatigue due to lockdown? In the current context of home confinement, the sensation of fatigue that we can feel is likely to be linked to the mental load...
Chris HayotMay 6, 20203 min readMENTAL HEALTH AND EMOTIONAL BALANCEWhy are we so tired during lockdown?Given the current health crisis and the imposed confinement rules, more and more people declare themselves unusually tired, in particular...
Chris HayotApr 23, 20204 min readMENTAL HEALTH AND EMOTIONAL BALANCELockdown and stress: how to help your child feel good?In response to the COVID-19 epidemic, most governments in the affected countries have ordered school closings as an emergency measure to...
Chris HayotApr 5, 20203 min readMENTAL HEALTH AND EMOTIONAL BALANCESeven tips for living well in lockdownAs with many of us, the COVID-19 epidemic can be stressful. The fear and anxiety of an illness can be overwhelming and cause strong...